Ingredients 4 chicken breasts skinned approx 500g 2 red peppers cut into quarters and deseeded approx 350g 2 large courgettes sliced lengthways into thick slices approx 230g 3 sprigs of thyme plus extra for garnish 2 tbsp cold pressed rapeseed oil ½ lemon. Squeeze over the juice from the lemon and pop the empty halves in the tin.
STEP 2 Bake for 45-50 mins adding the courgettes and chilli 15 mins before the cooking.
Chicken and courgette recipes. Add a small knob of butter to the pan and melt to thicken the sauce. EatSmarter has over 80000 healthy delicious recipes online. Remove their stamens dip the flowers in tempura-style batter and deep.
Drizzle over the olive oil and chicken stock then season. Healthy Chicken And Courgette Recipes 0 comment. Remove the courgettes and tomatoes from the oven and drizzle with the remaining tablespoon of the olive oil before serving.
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If youve grown your own you can make good use of the delicate flowers too. Chicken With Lemon Courgette Couscous Recipe Bbc Good Food.
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